You’re just drifting off to sleep, and suddenly HOOOOOOONK. You’re trying to fall asleep in a silent room. Let me run through a quick scenario with you: One key tactic that you can do is incorporate white noise to replace, or at least suppress city noise. Whichever the case, a dark room makes for better sleep, which will also help ignore the city noise. This gives your brain more time to adjust to it, removes the need to sleep with something strapped onto your head, and means you won’t be woken up if the mask slides off in the night. These are even better than an eye-mask because of the benefits of the whole room being dark. They’re the ideal ‘quick-fix’ for quite a bright room. Or, if you’re huge on getting the best sleep possible, get a good pair of black-out curtains or blinds. They may seem pretty silly at first, but they make all the difference in the world. To solve this, I really recommend getting a good eye mask. Being surrounded by tons of electric city lights means that outside is never truly dark, making it pretty tricky to get a dark room for yourself. (Unless we’re talking a seriously crazy, alarming noise).ĭarkness is one of the key things for getting a good sleep. It’s easy enough to go back to sleeping again. I’ve always found with noise that, once you are already asleep, if a noise wakes you up you’re normally too sleepy to really care.
While a city definitely doesn’t help with silence, we can focus more on the other two. These are darkness, silence, and coolness. While it may not be noise related, it’s important that you give yourself the best chance at getting to sleep you can. ( We’ve got an article on sleeping in heat, just in case you need it). Heat, however, is a much tougher beast to tackle. While getting to sleep in noise is hard, it’s normally easy enough to stay sleepy once you finally get there. If you’re stuck between a noisy apartment or a hot one, I’d recommend you take the hit and leave the window open. Now, if you’re reading this on a hot summer night, we obviously have a bit of a situation.
SLEEP NOW DARK CITY HOW TO
If you’re someone who has trouble sleeping with them in, I’ve written a guide on how to sleep with ear plugs – including tips on the various types of ear plugs and what type might work best for you.Īnother note would be to make sure any windows are closed to minimize the noise from outside. Obviously, one of the first steps to sleeping in noise is getting a great pair of ear plugs. After all, sleep is when we’re most defenseless, so our brain really doesn’t want to ‘switch off’ when there’s what seems like potential danger.
Every sudden noise could be a danger, which leaves us permanently on alert and unable to relax. The reason this is such an issue is that, unlike a constant noise, or brains just can’t get used to sudden volume spikes. However, it’s so easy for sleepiness to be ruined by a sudden high-pitched police alarm or the cheers of drunken revelers. A good sleep means good health, ability to focus, and better happiness overall. Sleep is extremely important to our well-being. Why is it so hard to sleep in a noisy city? Make sure the room is as dark and cool as you can make it, and follow a night-time routine to get sleepy.
SLEEP NOW DARK CITY GENERATOR
Get a good set of ear plugs (see our guide), close the window if you can, and consider a white noise generator so you can focus on that instead. To sleep in a noisy city, do what you can to minimize the noise. It’s a big change from the quieter country life I grew up in. Currently in London (UK), I live in an apartment near a police station (plenty of sirens) and quite close to a restaurant area. Getting to sleep in a noisy city apartment can be a real challenge, especially on weekend evenings.
However, we all know that it comes with a major trade off. There’s nothing quite like the opportunity that living in a city gives you. There’s so much to do, so much to see – endless places to explore and restaurants to try.
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